WEIGHT LOSS VEGETABLE SOUP RECIPE

The 2 Week Diet

This Weight Loss Vegetable Soup Recipe is one of our favorites!  Completely loaded with veggies and flavor and naturally low in fat and calories it’s the perfect lunch, snack or starter!

INGREDIENTS:

  • 1 small onion , diced
  • 2 cloves garlic , minced
  • 1 cup diced carrots
  • 4 cups chopped cabbage (approx. 1/4 head of cabbage)
  • 1 cup green beans (1″ pieces)
  • 2 whole bell peppers , chopped
  • 1 can (28 oz) low sodium diced tomatoes
  • 6 cups low sodium beef broth
  • 2 tablespoons tomato paste
  • 2 bay leaves
  • 1/2 teaspoon each thyme & basil
  • pepper to taste
  • 2 cups broccoli florets
  • 2 cups sliced zucchini

DIRECTIONS:

  1. In a large pot cook onion & garlic over medium heat until slightly softened.
  2. Add carrots, cabbage & green beans and cook an additional 5 minutes.
  3. Stir in bell peppers, undrained tomatoes, broth, tomato paste, bay leaves and seasonings. Simmer 6-7 minutes.
  4. Add in zucchini & broccoli. Simmer an additional 5 minutes or until softened.
  5. Remove bay leaves before serving.

Source: https://www.spendwithpennies.com/weight-loss-vegetable-soup-recipe/print/

The 2 Week Diet

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