Kutting Weight Neoprene Sauna Sleeve

Listed Price: $59.99

Kutting Weight neoprene sauna suit clothing is made of elastic neoprene that is made to move with you through any type of exercise. The Sauna Shirt is 1.7mm thick, is triple reinforced and built for y… Read more…

Here’s Your Running For Weight Loss 5K
Training Plan

Know how to knock out two big goals with one stone? Run your first 5K! Losing a few extra pounds and toeing the line at your first road race are two popular goals that can be accomplished together in the first few months of 2016. With a little discipline, and this training plan, you too can call yourself a 5Ker and show up on race day a little lighter.

Running tops the list as the best calorie-burning aerobic activity. It gives the most bang for your buck compared to other aerobic pursuits. You’ll also see your energy levels increase and your muscles become stronger and more defined. More energy and added muscle equates to a nice metabolism boost, even when you are sitting on your butt.
8-Week 5K Training Plan



This eight-week plan assumes you are comfortable walking at least 30 minutes at a stretch. A foundation of two or more weeks of consistent walking, prior to starting, is recommended.

The training plan builds your endurance in a run/walk fashion to ensure you’ll be able to cover the 3.1-mile distance on race day. If running longer stretches, like a full mile, scares you a bit, don’t worry!

The plan allows for as much walking as needed to let you personalize how you increase your endurance. So, lace up your kicks and set your sights on becoming a lean, mean 5K running machine.
*All run segments may be accomplished using a walk/run strategy.

Week 1
Monday: 1-mile W, 1-mile R*
Tuesday: Off or XT
Wednesday: 1-mile W, 1-mile R
Thursday: Off or XT
Friday: 1-mile W, 1-mile R
Saturday: 1/2-mile W, 1 1/2-mile R
Sunday: Off

Week 2
Monday: 1-mile W, 1-mile R
Tuesday: Off or XT
Wednesday: 1/2-mile W, 1 1/2-mile R
Thursday: Off or XT
Friday: 1-mile W, 1-mile R
Saturday: 1/2-mile W, 1 1/2-mile R
Sunday: Off

Week 3
Monday: 1/2-mile W, 1 1/2-mile R
Tuesday: Off or XT
Wednesday: 1-mile W, 1 1/2-mile R
Thursday: Off or XT
Friday: 1/2-mile W, 1 1/2-mile R
Saturday: 1/2-mile W, 2-mile R
Sunday: Off

Week 4
Monday: 1-mile W, 1 1/2-mile R
Tuesday: Off or XT
Wednesday: 1/2-mile W, 2-mile R
Thursday: Off or XT
Friday: 1-mile W, 1 1/2-mile R
Saturday: 1-mile W, 2-mile R
Sunday: Off

Week 5
Monday: 1/2-mile W, 2-mile R
Tuesday: Off or XT
Wednesday: 1-mile W, 2-mile R
Thursday: Off or XT
Friday: 1/2-mile W, 2-mile R
Saturday: 1/2-mile W, 2 1/2-mile R
Sunday: Off

Week 6
Monday: 1-mile W, 2-mile R
Tuesday: Off or XT
Wednesday: 1/2-mile W, 2 1/2-mile R
Thursday: Off or XT
Friday: 1-mile W, 2-mile R
Saturday: 3-mile R
Sunday: Off
Week 7
Monday: 1/2-mile W, 2 1/2-mile R*
Tuesday: Off or XT
Wednesday: 3-mile R
Thursday: Off or XT
Friday: 1/2-mile W, 2 1/2-mile R
Saturday: 3-mile R
Sunday: Off
Week 8
Monday: 3-mile R
Tuesday: Off or XT
Wednesday: 2-mile R
Thursday: Off
Friday: 1-mile R or off
Saturday: 5K RACE
Sunday: Wear your medal and t-shirt all day!

R (run): Run segments should feel relaxed. Try to maintain a fairly comfortable and sustainable pace. Breathing, while faster than when walking, shouldn’t be too labored. The right pace allows you to be able to hold a conversation with your running buddy.

Runs listed do not have to be completed as a nonstop run. You can slowly build your running endurance by using a run/walk strategy. Try this weekly strategy for the run segments if you can’t run non-stop.

Week 1: 1 min run + 2–4 min walk
Week 2: 2 min run + 2–4 min walk
Week 3: 3 min run + 1–3 min walk
Week 4: 4 min run + 1–3 min walk
Week 5: 6 min run + 1–2 min walk
Week 6: 8 min run + 1–2 min walk
Week 7: 10 min run + 1–2 min walk
Week 8: 10 min run + 1 min walk

W (walk): Any walk segments should be done at a brisk pace. Try to avoid slowing too much as calorie burn per hour diminishes with a more leisurely stroll.

Maintain a little spring in your step! The goal is to keep your heart rate up while giving your running muscles a break.
XT (cross-train): Two days a week, you have the option of adding a cross-training activity into the mix. Find a low- or non-impact activity to engage in for 30–60 minutes at an easy to moderate effort. Examples include walking, cycling, swimming or hopping on the elliptical.

This is also a good day to think about strength and flexibility. Consider incorporating yoga, Pilates or a barreclass.

Off: One day a week should be taken off to rest. As your body recovers from the week’s activities, it rebuilds stronger, to be ready for the next challenges. One day a week is a must, but you should add in additional rest days as needed. Listen to your body so you know when you should push and when you should recover.

Women’s – Kutting Weight (Cutting Weight) Neoprene Weight Loss Sauna Shirt

The Kutting Weight neoprene sauna suit clothing is made of elastic neoprene that is made to move with you through any type of exercise. The Sweat Shirt is 1.7mm thick, is triple reinforced and built f…

$69.99
$69.99

Buy Here

BioSweats Anti Cellulite Sauna Suit – “Pants” (Women) For 70% Faster Weight Loss. Ultimate Waist Trainer, Built-in Sauna Waist Trimmer, Including eBOOK!

BioSweats Sauna Suit “Pants” (Women) A high-end quality sauna suits “pants” designed with a fashionable heavy cotton-blend outer shell, seamlessly combined with our unique Poly-Bio-Flex fabric inner …

$69.00
$69.00

Buy Here

Kutting Weight Men’s Neoprene Weight Loss Sauna Pant

The Kutting Weight neoprene sauna suit clothing is made of elastic neoprene that is made to move with you through any type of exercise. The Sauna Pant is 1.7mm thick, is triple reinforced and built fo…

$49.95
$49.95

Buy Here

Womens- Kutting Weight (Cutting Weight) Neoprene Weight Loss Sauna Pant

The Kutting Weight neoprene sauna suit clothing is made of elastic neoprene that is made to move with you through any type of exercise. The Sauna Pant is 1.7mm thick, is triple reinforced and built fo…

$49.95
$49.95

Buy Here

Kutting Weight Men’s Neoprene Weight Loss Sauna Shirt Short Sleeve

Due to popular demand, our new Men’s Short Sleeve Neoprene Sauna Shirt is here! The Kutting Weight short sleeve shirt is made entirely from our newly designed 1.7mm soft and flexible neoprene material…

$49.99
$48.01

Buy Here

Women’s- Kutting Weight (Cutting Weight) Neoprene Weight Loss Sauna Tank Top

Our new Women’s Neoprene Sauna Tank Top is custom-built to flatter the female body, with a specially designed feminine shape and fit. Made from our newly improved soft textured and 1.7mm highly flexib…

$39.99
$39.99

Buy Here

 

Leave a Reply

Your email address will not be published. Required fields are marked *

2017 SECRET !!! Wait A Sec !!!

EXPLORE The-3-Week-Diet

Learn the proven way to lose weight in 21 days STEP BY STEP !!!
GET ACCESS >>
Your FREE video will be sent to the email address above