Etekcity Digital Weight Measure Tempered

Listed Price: $39.99
Sale Price: $18.99

A clear step towards a healthy lifestyleStaying fit and healthy is a numbers game-that’s why this digital scale uses four high-precision sensors to instantly deliver trustworthy results with a 0.2 lb … Read more…

So what actually works for weight loss?

At the individual level, some very good research on what works for weight loss comes from the National Weight Control Registry, a study that has parsed the traits, habits, and behaviors of adults who have lost at least 30 pounds and kept it off for a minimum of one year.

They currently have more than 10,000 members enrolled in the study, and these folks respond to annual questionnaires about how they’ve managed to keep their weight down.



The researchers behind the study found that people who have had success losing weight share a few things in common: They weigh themselves at least once a week. They restrict their calorie intake, stay away from high-fat foods, and watch their portion sizes. They also exercise regularly.

But note: These folks use physical activity in addition to calorie counting and other behavioral changes. Every reliable expert I’ve ever spoken to on weight loss says the most important thing a person can do is to limit calories in a way they like and can sustain, and focus on eating healthfully.

In general, diet with exercise can work better than calorie cutting alone, but with only marginal additional weight-loss benefits. Consider this chart from a randomized trial that was done on a group of overweight folks
If you embark on a weight-loss journey that involves both adding exercise and cutting calories, Montclair’s Diana Thomas warned not to count those calories burned in physical activity toward extra eating.

“Pretend you didn’t exercise at all,” she said. “You will most likely compensate anyway so think of exercising just for health improvement but not for weight loss.”

Etekcity 11lb 5kg Digital Multifunction Food Kitchen Scale with Removable Bowl 2.15L Liquid Volume Room Temperature and Timer, Backlight LCD Display

Your Personal Sous-Chef With a capacity of up to 11lb (5kg), the scale can take on the role as your assistant chef, so you can enjoy the leisure of refining your kitchen crafts with efficiency and qua…

$39.99
$19.99

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Etekcity Stainless Steel Kitchen Scale, Digital Food Scale with 30% Larger Platform & Backlight Display, 11lb/5kg, Slim Design

Measure with confidenceThe Etekcity Digital Stainless Steel Kitchen Food Scale can precisely measure solid food and liquids with unparalleled ease and convenience, allowing you to command complete con…

$28.99
$16.99

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Etekcity 11lb 5kg Digital Multifunction Kitchen Food Bowl Scale, Volume Measurement Supported, Silver

Simply Accurate With a weight capacity of 11 pounds (5 kilograms) and graduation of 0.1 ounces (1 gram), this Etekcity digital kitchen scale has the accuracy to meet your personal and commercial needs…

$29.99
$13.99

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Etekcity Digital Multifunction Food Kitchen Scale,11lb 5kg, Silver, Stainless Steel (Batteries Included)

Etekcity Digital Multifunction Food Kitchen Scale,11lb 5kg, Silver, Stainless Steel (Batteries Included)…

$39.99
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Ozeri Pronto Digital Multifunction Kitchen and Food Scale, Elegant Black

The new Pronto Digital Kitchen Scale by Ozeri is a true multifunction scale for the kitchen and home. The ultimate companion for the serious cook, the Pronto is built with the latest generation in sen…

$14.97
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AmazonBasics Digital Kitchen Scale with LCD Display

Weighs up to 11 pounds (about 5000 grams);Advanced sensor technology delivers quick, accurate responses on a widescreen LCD screen;Displays results in ounces, grams, pounds, or kilograms;Tare button s…

$10.99
$10.99

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