Posted on

Potent Conjugated Linoleic Weight Pills

Listed Price: $56.33
Sale Price: $14.75

Achieve your weight loss goals with this Conjugated Linoleic Acid supplement for men and women by Biofusion. CLA softgels can help to increase metabolism and aid with weight control – as well as being… Read more…

10 Kardashian Weight Loss Tips That Might Actually Work

Although none of the Kardashian women are certified weight-loss experts, they’ve collectively lost hundreds of pounds right before your eyes:
Take Kim, who lost the 60 pounds she gained during her last pregnancy:

While some of their weight loss strategies are ineffective (and a bit absurd), the Kardashians do have access to the best nutritionists and fitness trainers that money can buy. To figure out which of their weight loss tips are safe and effective for people who may need to lose weight, Cosmopolitan.com asked Philadelphia-based weight-loss specialist Charlie Seltzer, MD, to assess. Here are the ones that are worth your time:

1. SET A REALISTIC WEIGHT-LOSS GOAL.
Throughout Kim’s most recent post-baby weight loss journey, she was vocal about her weight-loss goals, and even shared photos of her feet on a scale.

Expert’s take: People who weigh themselves frequently tend to do better with weight loss because they have data points that clue them in when something they’re doing isn’t working and can adjust their diets accordingly, according to Dr. Seltzer. As long as you pick a realistic goal and don’t fixate on minor weight fluctuations, which can happen when you eat later than usual or dig into extra-salty food, weighing yourself every morning can be a useful weight-loss tool. (And if you do tend to get compulsive about the number, considering having a weight-loss professional track your progress for you or talking to psychologist if your weight really drives you crazy.)

2. START YOUR DAY WITH A PROTEIN SHAKE.
Kourtney has said she drinks protein shakes for breakfast. They’re made with banana, apple, nonfat yogurt, milk, almonds, cinnamon, and a scoop of ice with vanilla QuickTrim protein powder (an item that features her sisters on the label, FWIW). Meanwhile, Khloé follows suit: She’s said she drinks her protein shake on the way home from her morning gym session to stave off hanger.

Expert’s take: Dr. Seltzer is a fan of the high-protein breakfast: “It’s a convenient way to get nutrition in the morning, and because you count ingredients as you put them in, they’re portion-controlled,” he says.

3. EAT THE SAME BREAKFAST HALF THE YEAR, AND THEN SWITCH IT UP TO SOMETHING ELSE.
Kourtney is a creature of habit, according to a post she wrote on her app: She says she eats the same breakfast every day for six months, then switches it up with a different go-to breakfast for the rest of the year.

Expert’s take: Eating the same meal regularly is known as stimulus-narrowing, a strategy that reduces your options to help you eat fewer calories, which can result in weight loss, according to Dr. Seltzer. (It comes down to personal preference — if eating oatmeal day in and day out bores you, and ultimately triggers cravings for other foods, this one’s probably not for you.)

4. LIMIT YOUR CALORIES.
Kim doesn’t eat more than 1,800 calories a day, her nutritionist Colette Heimowitz told Elle.
Expert’s take: While counting calories can drive anyone nuts, controlling how much you eat is a necessary evil if you’re serious about losing weight — whether it’s counting calories or reining in your serving sizes. “People who track their food do better at losing weight because they know how much they can eat,”

Dr. Seltzer says, meaning this tip actually enables you to eat the foods you want and still hit your weight-loss goals. If you’re not apt to track every bite, just take note of your overall intake, and compensate with a lighter lunch before a big pizza dinner. You’ll naturally keep your daily intake in check.

Caloric needs are highly personal and based on your age, height, average activity level, current weight, and goal weight, but you can use this chart to estimate your ideal intake, then ask your doctor how much it’s cool to cut.

5. CHANNEL YOUR EMOTIONS INTO EXERCISE YOU LOVE.

Khloé has written that she once ate out of boredom, habit, and unhappiness. But during her breakup with Lamar, she turned to exercise rather than eating, watching bad reality TV on an elliptical and working out with her trainer Gunnar Peterson instead.

“He taught me that the trick to staying motivated is to find what you really love to do,” she told Shape magazine.
Expert’s take: While research suggests that exercise can’t offset the damage done by emotional eating binges (humans simply can’t burn calories as quickly as they can eat them), replacing the destructive eating behavior with productive ones (like exercise) can release endorphins that relieve anxiety, improve your mood, and provide a coping mechanism that doesn’t cost you calories — ideal when weight loss is the goal.

6. EAT ABOUT THE SAME AMOUNT OF FOOD EVERY DAY — REGARDLESS OF YOUR WORKOUTS.

Kim eats about the same number of calories regardless of whether she’s doing an intense workout or laying low, according to Heimowitz. “You’re taking in 1,800 calories and enough protein to turn your body mass into muscle,” she told Elle. “There’s no need to adjust it for someone working out.”

Expert’s take: While conventional wisdom suggests that the more you move, the more fuel you need, increasing your intake on extra active days can stunt your weight-loss efforts.

So long as you aren’t a pro athlete training for an endurance sport, and you’re eating enough protein, Dr. Seltzer recommends against eating more calories to compensate for activities.

“Some people who work out actually conserve calories when they stop exercising or subconsciously move less after a workout,” he explains. So when you exercise, just make it your goal to get faster and stronger. Then adjust your calories based on whether you’re meeting your weight-loss goals, he suggests.

7. DRINK 12 CUPS OF DETOX TEA A DAY.
Kendall told E! News she drinks Kusmi Detox Tea in the morning with upward of 12 refills a day. (She could be exaggerating, but hey, you get the point.)

Expert’s take: While 12 cups can land you in the bathroom quite a bit, Dr. Seltzer says it would be difficult to really overdo it on decaf tea. So long as you don’t drink it in lieu of meals — a stupid idea, considering tea has no calories, and you need calories to perform every bodily function and fend off cravings that lead to overeating — Dr. Seltzer doesn’t take issue with drinking any flavor of tea that suits you.
8. EAT THREE TO FOUR SERVINGS OF PROTEIN A DAY.

Kim’s meal plan includes a 6-ounce serving of protein at every meal throughout the day: She might dig into eggs with veggies and a slice of cheese for breakfast, grilled salmon for lunch, and a chicken breast for dinner.
MORE FROM HEALTH & FITNESS

A Weird Way Kids Might Gain Weeight

What Happens When You Don’t Change Your Razor

Woman Shares Photo About “Dark Side of Pregnancy”
Expert’s take: “There are wildly different recommendations on protein and requirements, but generally, the more you eat, the more full you’ll feel,” says Dr. Seltzer, who stresses that protein is vital for maintaining muscle mass during periods of fat loss.
9. SNACK ON PACKAGED BARS TO HOLD YOU OVER BETWEEN MEALS.

Kim’s food plan suggests she snacks on Atkins Harvest Trail Dark Chocolate Cherry and Nuts Bars — a 150-calorie bar that contains twice as many carbs (16 grams) as grams of protein (8 grams), with 10 grams of fiber from ingredients like chicory root fiber, soluble corn fiber, and oat fiber. It’s also sweetened with sucralose.
Expert’s take: Despite the fact that this bar contains a lot of random ingredients, including a questionable artificial sweetener,

Dr. Seltzer says that snack bars can indeed assist with weight loss: “I don’t care about eating processed foods when they’re portion-controlled,” he says. “Someone who loses weight from eating portion-controlled processed foods will probably live longer than someone who eats hummus, almonds, and kale, and weighs 600 pounds.”

He’s a big fan of this bar’s fiber content, in particular, because fiber keeps you feeling full so long as you increase your intake gradually to prevent gas and bloating.

Pure Garcinia Cambogia Extract with 95% HCA -Weight Loss Pills for Women that Work Fast Belly Fat Burner – Hunger Suppressant Pills for Men – Maximum Strength Garcinia Cambogia Weight Loss Pills

Garcinia Cambogia weight loss supplement supports your body in weight loss. Our complex with 95% HCA is an extra strength diet pill that targets the hard to bust belly fat for men and women of all age…

$33.55
$18.12

Buy Here

Potent Natural Tribulus Terrestris Extract Supplements – Burn Belly Fat – Build Muscle Pills – Enhance Weight Training – Boost Libido – Male Enhancement Capsules – Tribulus Extreme – Opti Natural

Take these Tribulus Terrestris supplements from Optinatural in order to lose weight, build muscle, enhance masculine performance and regulate cholesterol. The Tribulus flower contains the active ingre…

$30.12
$16.44

Buy Here

CLA Oil Supplement – 120 Softgel Capsules (2 Month Supply), Weight Loss Pills for Women & Men Diet, Natural Conjugated Linoleic Acid, 2000mg Per Serving

Combining CLA pill capsules with a balanced diet exercise, 2Healthy CLA 2000 is an excellent non-stimulating addition to your weight loss regime and health. No Jittery Side Effects – Healthy weight ma…

$19.99
$13.98

Buy Here

Potent & Natural Garcinia Cambogia + Green Coffee Bean + Green Tea Extract + Raspberry Ketones Supplement for Men & Women – Appetite Suppressant – Promotes Weight Loss – Fat Burner – Natural Vore

Take these supplements to boost your immune system, promote all natural weight loss and enhance metabolism thanks to this powerful supplement for men and women.The ingredients within this Raspberry Ke…

$41.10
$13.67

Buy Here

Dr. Tobias Colon: 14 Day Quick Cleanse to Support Detox, Weight Loss & Increased Energy Levels

EASY & EFFECTIVE, IDEAL FOR YOUR START: 14 Day Quick Cleanse (28 capsules, 1-2 capsules per day);QUALITY MADE IN THE USA, 100% BACKED BY AMAZON’S GUARANTEE;ADVANCED CLEANSE FORMULA WITH HERBAL, NATURA…

$20.97
$12.97

Buy Here

Garcinia Cambogia Pure Extract 95% To Burn Belly Fat In Men And Women – Weight Loss Pills With Natural Ingredients – Appetite Suppressant + Boost Energy – Garcinia HCA Supplement By Natural Vore

Do you want to lose weight, burn belly fat, boost your energy levels and even help to lower high cholesterol? Then you need these Garcinia cambogia 95 HCA supplements from Natural Vore.These pills are…

$31.55
$12.88

Buy Here

Posted on

Fat Burner Sleep Burn Supplements

Listed Price: $39.90
Sale Price: $24.90

Petite Body PM: All natural night time Fat Burner For Women that enables you to potentially burn fat and lose weight while you sleep. A Woman’s Best Friend In Her Quest For A Healthy Life It’s been … Read more…

10 Kardashian Weight Loss Tips That Might Actually Work

Although none of the Kardashian women are certified weight-loss experts, they’ve collectively lost hundreds of pounds right before your eyes:
Take Kim, who lost the 60 pounds she gained during her last pregnancy:

While some of their weight loss strategies are ineffective (and a bit absurd), the Kardashians do have access to the best nutritionists and fitness trainers that money can buy. To figure out which of their weight loss tips are safe and effective for people who may need to lose weight, Cosmopolitan.com asked Philadelphia-based weight-loss specialist Charlie Seltzer, MD, to assess. Here are the ones that are worth your time:

1. SET A REALISTIC WEIGHT-LOSS GOAL.
Throughout Kim’s most recent post-baby weight loss journey, she was vocal about her weight-loss goals, and even shared photos of her feet on a scale.

Expert’s take: People who weigh themselves frequently tend to do better with weight loss because they have data points that clue them in when something they’re doing isn’t working and can adjust their diets accordingly, according to Dr. Seltzer. As long as you pick a realistic goal and don’t fixate on minor weight fluctuations, which can happen when you eat later than usual or dig into extra-salty food, weighing yourself every morning can be a useful weight-loss tool. (And if you do tend to get compulsive about the number, considering having a weight-loss professional track your progress for you or talking to psychologist if your weight really drives you crazy.)

2. START YOUR DAY WITH A PROTEIN SHAKE.
Kourtney has said she drinks protein shakes for breakfast. They’re made with banana, apple, nonfat yogurt, milk, almonds, cinnamon, and a scoop of ice with vanilla QuickTrim protein powder (an item that features her sisters on the label, FWIW). Meanwhile, Khloé follows suit: She’s said she drinks her protein shake on the way home from her morning gym session to stave off hanger.

Expert’s take: Dr. Seltzer is a fan of the high-protein breakfast: “It’s a convenient way to get nutrition in the morning, and because you count ingredients as you put them in, they’re portion-controlled,” he says.

3. EAT THE SAME BREAKFAST HALF THE YEAR, AND THEN SWITCH IT UP TO SOMETHING ELSE.
Kourtney is a creature of habit, according to a post she wrote on her app: She says she eats the same breakfast every day for six months, then switches it up with a different go-to breakfast for the rest of the year.

Expert’s take: Eating the same meal regularly is known as stimulus-narrowing, a strategy that reduces your options to help you eat fewer calories, which can result in weight loss, according to Dr. Seltzer. (It comes down to personal preference — if eating oatmeal day in and day out bores you, and ultimately triggers cravings for other foods, this one’s probably not for you.)

4. LIMIT YOUR CALORIES.
Kim doesn’t eat more than 1,800 calories a day, her nutritionist Colette Heimowitz told Elle.
Expert’s take: While counting calories can drive anyone nuts, controlling how much you eat is a necessary evil if you’re serious about losing weight — whether it’s counting calories or reining in your serving sizes. “People who track their food do better at losing weight because they know how much they can eat,”

Dr. Seltzer says, meaning this tip actually enables you to eat the foods you want and still hit your weight-loss goals. If you’re not apt to track every bite, just take note of your overall intake, and compensate with a lighter lunch before a big pizza dinner. You’ll naturally keep your daily intake in check.

Caloric needs are highly personal and based on your age, height, average activity level, current weight, and goal weight, but you can use this chart to estimate your ideal intake, then ask your doctor how much it’s cool to cut.

5. CHANNEL YOUR EMOTIONS INTO EXERCISE YOU LOVE.

Khloé has written that she once ate out of boredom, habit, and unhappiness. But during her breakup with Lamar, she turned to exercise rather than eating, watching bad reality TV on an elliptical and working out with her trainer Gunnar Peterson instead.

“He taught me that the trick to staying motivated is to find what you really love to do,” she told Shape magazine.
Expert’s take: While research suggests that exercise can’t offset the damage done by emotional eating binges (humans simply can’t burn calories as quickly as they can eat them), replacing the destructive eating behavior with productive ones (like exercise) can release endorphins that relieve anxiety, improve your mood, and provide a coping mechanism that doesn’t cost you calories — ideal when weight loss is the goal.

6. EAT ABOUT THE SAME AMOUNT OF FOOD EVERY DAY — REGARDLESS OF YOUR WORKOUTS.

Kim eats about the same number of calories regardless of whether she’s doing an intense workout or laying low, according to Heimowitz. “You’re taking in 1,800 calories and enough protein to turn your body mass into muscle,” she told Elle. “There’s no need to adjust it for someone working out.”

Expert’s take: While conventional wisdom suggests that the more you move, the more fuel you need, increasing your intake on extra active days can stunt your weight-loss efforts.

So long as you aren’t a pro athlete training for an endurance sport, and you’re eating enough protein, Dr. Seltzer recommends against eating more calories to compensate for activities.

“Some people who work out actually conserve calories when they stop exercising or subconsciously move less after a workout,” he explains. So when you exercise, just make it your goal to get faster and stronger. Then adjust your calories based on whether you’re meeting your weight-loss goals, he suggests.

7. DRINK 12 CUPS OF DETOX TEA A DAY.
Kendall told E! News she drinks Kusmi Detox Tea in the morning with upward of 12 refills a day. (She could be exaggerating, but hey, you get the point.)

Expert’s take: While 12 cups can land you in the bathroom quite a bit, Dr. Seltzer says it would be difficult to really overdo it on decaf tea. So long as you don’t drink it in lieu of meals — a stupid idea, considering tea has no calories, and you need calories to perform every bodily function and fend off cravings that lead to overeating — Dr. Seltzer doesn’t take issue with drinking any flavor of tea that suits you.
8. EAT THREE TO FOUR SERVINGS OF PROTEIN A DAY.

Kim’s meal plan includes a 6-ounce serving of protein at every meal throughout the day: She might dig into eggs with veggies and a slice of cheese for breakfast, grilled salmon for lunch, and a chicken breast for dinner.
MORE FROM HEALTH & FITNESS

A Weird Way Kids Might Gain Weeight

What Happens When You Don’t Change Your Razor

Woman Shares Photo About “Dark Side of Pregnancy”
Expert’s take: “There are wildly different recommendations on protein and requirements, but generally, the more you eat, the more full you’ll feel,” says Dr. Seltzer, who stresses that protein is vital for maintaining muscle mass during periods of fat loss.
9. SNACK ON PACKAGED BARS TO HOLD YOU OVER BETWEEN MEALS.

Kim’s food plan suggests she snacks on Atkins Harvest Trail Dark Chocolate Cherry and Nuts Bars — a 150-calorie bar that contains twice as many carbs (16 grams) as grams of protein (8 grams), with 10 grams of fiber from ingredients like chicory root fiber, soluble corn fiber, and oat fiber. It’s also sweetened with sucralose.
Expert’s take: Despite the fact that this bar contains a lot of random ingredients, including a questionable artificial sweetener,

Dr. Seltzer says that snack bars can indeed assist with weight loss: “I don’t care about eating processed foods when they’re portion-controlled,” he says. “Someone who loses weight from eating portion-controlled processed foods will probably live longer than someone who eats hummus, almonds, and kale, and weighs 600 pounds.”

He’s a big fan of this bar’s fiber content, in particular, because fiber keeps you feeling full so long as you increase your intake gradually to prevent gas and bloating.

Skinny Mini Clinical Strength Detoxifying Fat Burner for Women • Targets Belly Fat • Powerful Anti-Aging Antioxidants • Boosts Mood • Tighten and Tones Naturally

SkinnyMINI is the first 100% female-­-specific health and weight loss solution that provides all the benefits of a weight loss and diet aid along with the rejuvenating and cleansing effects of a powe…

$34.00
$32.92

Buy Here

Fat Burner Max PM For Men & Women, Natural Weight Loss Supplements, Best Diet Pills That Work – 60 Capsules

Fat Burner Max PM – Best Night Time Fat Burner For Women, Vegan Friendly Weight Loss Supplements, 100% Natural Diet Pills That Work| 60 Capsules 1 Month Supply…

$39.90
$24.70

Buy Here

Natural Appetite Suppressant / Fat Burner For Weight Loss That Works (For Women), Energy Booster – NO JITTERS, Natural Diet Pills (60 Capsules) – Petite Body Weight Loss Formula

Petite Body is an ALL NATURAL weight loss supplement and appetite suppressant that really works with some of the most powerful fat burner ingredients INCLUDING: Garcinia Cambogia- Blocks the fat produ…

$29.99
$23.95

Buy Here

Magnesium L-Threonate by Vitamonk – Cognitive Function and Brain Health Support – 90 Capsules

Magnesium L-Threonate is a natural ingredient that may potentially increase the activity and plasticity of neural synapses in the brain. Studies show that Magnesium Threonate supplementation can stren…

$22.99
$22.99

Buy Here

HMB by Vitamonk – Whopping 180 Capsules! Increase Lean Mass with Our Pure HMB Supplement – Faster Workout Recovery 500mg Per Capsule – 1000 Per Serving

HMB (short forβ-Hydroxy β-Methylbutyrate) is a metabolite of the the most investigated BCAA Leucine. HMB appears to be the main metabolite of leucine that effectively prevents the breakdown of muscl…

$22.99
$22.99

Buy Here

Liver Support Supplement to Cleanse & Detox – Natural Non-Gmo Herbal Blend with Milk Thistle + Artichoke Extract + Turmeric + Ginger + Beet Root + Alfalfa + Zinc + Choline and More. Made in USA

WHY DO CUSTOMERS LOVE VIMERSON HEALTH? Because we ensure Effective Natural Products & 100% Money Back Guarantee, no questions asked. We only offer dietary supplements made with the most natural, high-…

$29.89
$19.50

Buy Here

Posted on

3G BURN Extreme Burner Rapid Weight

Listed Price: $37.50

3G BURN safe, powerful and all natural new diet pills provide: – Powerful appetite suppressants for maximum hunger control – Fast-acting fat burners with Forskolin – Instant extreme energy boosting – … Read more…

Exercise alone is almost useless for weight loss

The benefits of exercise are real. And stories about people who have lost a tremendous amount of weight by hitting the treadmill abound. But the bulk of the evidence tells a less impressive story.

Consider this review of exercise intervention studies, published in 2001: It found that after 20 weeks, weight loss was less than expected, and that “the amount of exercise energy expenditure had no correlation with weight loss in these longer studies.”

To explore the effects of more exercise on weight, researchers have followed everybody from people training for marathons to sedentary young twins, and post-menopausal overweight and obese women who ramp up their physical activity through running, cycling, or personal training sessions.

Most people in these studies typically only lost a few pounds at best, even under highly controlled scenarios where their diets were kept constant.

Other meta-analyses, which looked at a bunch of exercise studies, have come to similarly lackluster conclusions about exercise for losing weight. This Cochrane Review of all the best-available evidence on exercise for weight loss found that physical activity alone led to only modest reductions. Ditto for another review published in 1999.

University of Alabama obesity researcher David Allison sums up the research this way: Adding physical activity has a very modest effect on weight loss — “a lesser effect than you’d mathematically predict,” he said.

We’ve long thought of weight loss in simple “calories in, calories out” terms. In a much-cited 1958 study, researcher Max Wishnofsky outlined a rule that many organizations — from the Mayo Clinic to Livestrong — still use to predict weight loss: A pound of human fat represents about 3,500 calories; therefore cutting 500 calories per day, through diet or physical activity, results in about a pound of weight loss per week. Similarly, adding 500 calories a day results in a weight gain of about the same.
Today, researchers view this rule as overly simplistic.

They now think of human energy balance as “a dynamic and adaptable system,” as one study describes. When you alter one component — cutting the number of calories you eat in a day to lose weight, doing more exercise than usual — this sets off a cascade of changes in the body that affect how many calories you use up, and in turn, your body weight.

APEX-TX5 Ultra Fat Loss Catalyst – 120 Tablets – Pharmaceutical Grade Thermogenic Intensifier for Maximum Energy & Weight Loss – White Blue & Red Speck Tablets Made in USA in a GMP Certified Highest Quality Lab

APEX-TX5 is made of a proprietary formula that is comprised of clinically proven ingredients that are widely known for their ability to enhance the functions of the body that let it better reach its p…

$98.99
$47.50

Buy Here

Vitamiss Block -Dual Action Fat & Carbohydrate Intercept Weight Loss Supplement Designed for Women! Block Your Fat and Carb Absorption while Suppressing Your Appetite!

Block those unwanted fats and carbohydrates from that cheat meal with Vitamiss’s Block, a new revolutionary dual action intercept weight loss supplement. Block fats and carbohydrates before they can g…

$39.99
$39.99

Buy Here

PHENBLUE Fat Blocking Aid Diet Pills, Blue & White (120 Capsules)

PHENBLUE® Extreme Fat Blocking Pharmaceutical Grade Diet Pills Bring You: – Powerful fat binders for maximum fat blocking from every meal – Instant high-energy boost with maximum appetite suppression…

$39.50
$39.50

Buy Here

Maxcor Thermogenic Metabolizer Diet Pill, Weight Loss Pills for All Body Types with Garcinia Cambogia and Raspberry ketones and more, 60ct Bottle

Thermogenic weight loss. Diet pill that works fast. Maxcor is the ultimate extreme thermogenic diet pill. Weight loss pills that work are hard to find. We know, because here at Maxcor we’ve tried ne…

$34.95
$49.95

Buy Here

Trimthin® X700 Hyper-Thermogenic Fat Burner With Maximum Appetite Suppression – Extreme Energy & Weight Loss – Made in USA From Clinically Proven Ingredients GMP Certified Highest Quality Guaranteed, 120 Capsules

TRIMTHIN® X700 contains clinically-proven ingredients that are known for their abilities to power up the body to perform at its best. TRIMTHIN® X700 holds nothing back, giving you all the amazing be…

$29.50
$29.50

Buy Here

Bio-Shred Extreme Weight Loss Pills to Burn Fat Fast, Suppress Appetite and Boost Energy – Garcinia Cambogia, Raspberry Ketone, Green Tea Extract, Green Coffee Bean Blend

The weight loss industry is saturated with under-dosed, mass produced products that don’t work and are all the same. We place the trust of our customers above everything and never compromise on qualit…

$39.99
$19.99

Buy Here

Posted on

Garcinia Cambogia Evolution Accelerator Supplement

Listed Price: $9.95

Evolution SIX Fat Loss Formula features a hand crafted ingredient list that is based exclusively on scientific studies. These ingredients have been tested time and time again with positive results in … Read more…

Exercise alone is almost useless for weight loss

The benefits of exercise are real. And stories about people who have lost a tremendous amount of weight by hitting the treadmill abound. But the bulk of the evidence tells a less impressive story.

Consider this review of exercise intervention studies, published in 2001: It found that after 20 weeks, weight loss was less than expected, and that “the amount of exercise energy expenditure had no correlation with weight loss in these longer studies.”

To explore the effects of more exercise on weight, researchers have followed everybody from people training for marathons to sedentary young twins, and post-menopausal overweight and obese women who ramp up their physical activity through running, cycling, or personal training sessions.

Most people in these studies typically only lost a few pounds at best, even under highly controlled scenarios where their diets were kept constant.

Other meta-analyses, which looked at a bunch of exercise studies, have come to similarly lackluster conclusions about exercise for losing weight. This Cochrane Review of all the best-available evidence on exercise for weight loss found that physical activity alone led to only modest reductions. Ditto for another review published in 1999.

University of Alabama obesity researcher David Allison sums up the research this way: Adding physical activity has a very modest effect on weight loss — “a lesser effect than you’d mathematically predict,” he said.

We’ve long thought of weight loss in simple “calories in, calories out” terms. In a much-cited 1958 study, researcher Max Wishnofsky outlined a rule that many organizations — from the Mayo Clinic to Livestrong — still use to predict weight loss: A pound of human fat represents about 3,500 calories; therefore cutting 500 calories per day, through diet or physical activity, results in about a pound of weight loss per week. Similarly, adding 500 calories a day results in a weight gain of about the same.
Today, researchers view this rule as overly simplistic.

They now think of human energy balance as “a dynamic and adaptable system,” as one study describes. When you alter one component — cutting the number of calories you eat in a day to lose weight, doing more exercise than usual — this sets off a cascade of changes in the body that affect how many calories you use up, and in turn, your body weight.

Vivant Skin Care Wink Eye Rejuvenation Cream, 0.5 Ounce

Vivant Skin Care Wink Eye Rejuvenation Cream hydrates your eyes while reducing puffiness, dark circles and fine lines. It is formulated to soften and nourish the delicate skin around the eyes. Healing…

$57.50
$72.00

Buy Here

Island’s Miracle Ultra 30 Women’s Probiotic Dietary Supplement, 60 Delayed Release Veggie Capsules

UNMATCHED PROBIOTICS FOR WOMEN SUPPLEMENT WITH CRANBERRY EXTRACT & DIGESTIVES ENZYMES – BENEFIT FROM IMPROVED DIGESTIONCan reduce occurrence of gas, bloating, diarrhea, constipation and bowel irritati…

$48.95
$28.95

Buy Here

Pure 100% HCA from Garcinia Cambogia – Ultra Potency – 100% Weight Loss Extract – Appetite Suppressant – Effective Weight Loss For Women And Men – 1500mg – 100% Guarantee

Garcinia Cambogia is a small pumpkin shaped tropical fruit from South East Asia and has become a leading weight loss management supplement. The active ingredient in Garcinia Cambogia is HCA or Hydroxy…

$69.77
$26.77

Buy Here

Pure Garcinia Cambogia with Energy from Yerba Mate. Weight Loss and Diet Pill, Appetite Suppressant Helps Increase Metabolism, Boost Energy without Jitters or Crashes, All While Burning Fat, 180 Caps

Want to get off the diet merry-go-round? This unique Garcinia Cambogia complex includes Yerba Mate to give you a bonus energy boost that supports your weight loss efforts! Fed up with fad diets that …

$19.99
$19.99

Buy Here

Neon & Noble Eye Boost Gel 0.5oz / 15ml

Formulated for the delicate, sensitive skin around the eye area, Ascendant Eye Boost Gel 15ml helps to smooth fine lines, reduce puffiness, improve skin tone, and reduce the appearance of dark circles…

$19.95
$19.95

Buy Here

PURE SPIRULINA Powder 180 Capsules ✮ Highest Quality Organic Spirulina 100% Vegetarian ✮ Natural Multivitamin for Full Body Health by Fresh Healthcare

FRIDAY IS STARTING TO FEEL LIKE MONDAY… Really, at this point everyday is starting to feel like Monday. Tired and sluggish is the new norm. Is this what aging is all about? INVEST IN THE BEST Fresh …

$44.95
$17.95

Buy Here

Posted on

ALPHA WOMAN Fat Burner Thermogenic

Listed Price: $39.99

Choose the Woman You Want to Be. Lets face it, we push it, every hour of every day. The harder the battle the sweeter the victory. What we become in the process is far more important than the acco… Read more…

Here’s Your Running For Weight Loss 5K
Training Plan

Know how to knock out two big goals with one stone? Run your first 5K! Losing a few extra pounds and toeing the line at your first road race are two popular goals that can be accomplished together in the first few months of 2016. With a little discipline, and this training plan, you too can call yourself a 5Ker and show up on race day a little lighter.

Running tops the list as the best calorie-burning aerobic activity. It gives the most bang for your buck compared to other aerobic pursuits. You’ll also see your energy levels increase and your muscles become stronger and more defined. More energy and added muscle equates to a nice metabolism boost, even when you are sitting on your butt.
8-Week 5K Training Plan

This eight-week plan assumes you are comfortable walking at least 30 minutes at a stretch. A foundation of two or more weeks of consistent walking, prior to starting, is recommended.

The training plan builds your endurance in a run/walk fashion to ensure you’ll be able to cover the 3.1-mile distance on race day. If running longer stretches, like a full mile, scares you a bit, don’t worry!

The plan allows for as much walking as needed to let you personalize how you increase your endurance. So, lace up your kicks and set your sights on becoming a lean, mean 5K running machine.
*All run segments may be accomplished using a walk/run strategy.

Week 1
Monday: 1-mile W, 1-mile R*
Tuesday: Off or XT
Wednesday: 1-mile W, 1-mile R
Thursday: Off or XT
Friday: 1-mile W, 1-mile R
Saturday: 1/2-mile W, 1 1/2-mile R
Sunday: Off

Week 2
Monday: 1-mile W, 1-mile R
Tuesday: Off or XT
Wednesday: 1/2-mile W, 1 1/2-mile R
Thursday: Off or XT
Friday: 1-mile W, 1-mile R
Saturday: 1/2-mile W, 1 1/2-mile R
Sunday: Off

Week 3
Monday: 1/2-mile W, 1 1/2-mile R
Tuesday: Off or XT
Wednesday: 1-mile W, 1 1/2-mile R
Thursday: Off or XT
Friday: 1/2-mile W, 1 1/2-mile R
Saturday: 1/2-mile W, 2-mile R
Sunday: Off

Week 4
Monday: 1-mile W, 1 1/2-mile R
Tuesday: Off or XT
Wednesday: 1/2-mile W, 2-mile R
Thursday: Off or XT
Friday: 1-mile W, 1 1/2-mile R
Saturday: 1-mile W, 2-mile R
Sunday: Off

Week 5
Monday: 1/2-mile W, 2-mile R
Tuesday: Off or XT
Wednesday: 1-mile W, 2-mile R
Thursday: Off or XT
Friday: 1/2-mile W, 2-mile R
Saturday: 1/2-mile W, 2 1/2-mile R
Sunday: Off

Week 6
Monday: 1-mile W, 2-mile R
Tuesday: Off or XT
Wednesday: 1/2-mile W, 2 1/2-mile R
Thursday: Off or XT
Friday: 1-mile W, 2-mile R
Saturday: 3-mile R
Sunday: Off
Week 7
Monday: 1/2-mile W, 2 1/2-mile R*
Tuesday: Off or XT
Wednesday: 3-mile R
Thursday: Off or XT
Friday: 1/2-mile W, 2 1/2-mile R
Saturday: 3-mile R
Sunday: Off
Week 8
Monday: 3-mile R
Tuesday: Off or XT
Wednesday: 2-mile R
Thursday: Off
Friday: 1-mile R or off
Saturday: 5K RACE
Sunday: Wear your medal and t-shirt all day!

R (run): Run segments should feel relaxed. Try to maintain a fairly comfortable and sustainable pace. Breathing, while faster than when walking, shouldn’t be too labored. The right pace allows you to be able to hold a conversation with your running buddy.

Runs listed do not have to be completed as a nonstop run. You can slowly build your running endurance by using a run/walk strategy. Try this weekly strategy for the run segments if you can’t run non-stop.

Week 1: 1 min run + 2–4 min walk
Week 2: 2 min run + 2–4 min walk
Week 3: 3 min run + 1–3 min walk
Week 4: 4 min run + 1–3 min walk
Week 5: 6 min run + 1–2 min walk
Week 6: 8 min run + 1–2 min walk
Week 7: 10 min run + 1–2 min walk
Week 8: 10 min run + 1 min walk

W (walk): Any walk segments should be done at a brisk pace. Try to avoid slowing too much as calorie burn per hour diminishes with a more leisurely stroll.

Maintain a little spring in your step! The goal is to keep your heart rate up while giving your running muscles a break.
XT (cross-train): Two days a week, you have the option of adding a cross-training activity into the mix. Find a low- or non-impact activity to engage in for 30–60 minutes at an easy to moderate effort. Examples include walking, cycling, swimming or hopping on the elliptical.

This is also a good day to think about strength and flexibility. Consider incorporating yoga, Pilates or a barreclass.

Off: One day a week should be taken off to rest. As your body recovers from the week’s activities, it rebuilds stronger, to be ready for the next challenges. One day a week is a must, but you should add in additional rest days as needed. Listen to your body so you know when you should push and when you should recover.

SHREDZ® Burner MAX for Women (1 Month) – Diet Pills for Weight Loss – Thermogenic Fat Burner – Clean Energy for Body Cleanse – Clinically Tested Ingredients – Superior Results!

SHREDZ® BURNER MAX Made For Women is an amazing supplement with clinically-tested ingredients designed to provide energy and helps you maximize goals using ingredients that are clinically shown to pr…

$90.00
$75.00

Buy Here

Alpha Women SlimVite Multivitamin 3-In-1 Caffeine Free Appetite Suppressant for Women (Weight Loss), Hair Skin and Nails, 60 Tablets/30 Day Supply

Discover the Perfect Once Daily Multivitamin for Women. What is SlimVite? Slimvite is a revolutionary full spectrum women’s multivitamin with natural weight loss support & an advanced beauty (and…

$39.99
$39.99

Buy Here

Modern Man, Testosterone Boosting Thermogenic Fat Burner Designed for Increasing Lean Muscle and Accelerating Fat Loss while Enhancing Focus (Get in the Zone) and Reducing Stress, Scientifically Advanced Ingredients Promote the Ideal Male Physique, 60 Capsules

You were born to win in this world, but as life progresses the countless daily stressors and problems may have swain your mindset otherwise. It might’ve been a failed exam, it might’ve been rejectio…

$39.98
$39.98

Buy Here

Pharmacist Formulas Acne Block, Premium Acne Treatment – Clinically Proven Solution For Clearer Skin, All Natural Acne Pills to Defend Against Pimples, Blackheads and Zits, 60 V-Caps

Acne blocker from pharma formulas….

$34.99
$34.99

Buy Here

Modern Man PM – Night Time Fat Burner & Sleep Aid, Caffeine Free Weight Loss & Stress Relief Supplement for Men With Ashwagandha, 60 Capsules/ 30 Day Supply

What if every night you could numb the troubles of the day into non-existence, fall into a stress-free sleep and 100% repair your previously warn cognitive function regardless of the amount of hours y…

$34.99
$34.99

Buy Here

ALPHA ISOLATE LEAN – Weight Loss Protein for Women with Acetyl L-Carnitine & CLA ● 2-In-1 Whey Protein Isolate & Weight Management for Fat Loss & Lean Muscle Support, White Chocolate Raspberry, 1 LB

Alpha Isolate Lean (AIL) – Superior Whey Protein Isolate & Weight Management Fusion for the Modern Woman. The entire Alpha Woman line embraces the active lifestyle of today’s Modern Woman & Alph…

$34.99
$34.99

Buy Here

Posted on

NatureWise Clinically CitriMax Garcinia Cambogia

Listed Price: $59.95
Sale Price: $31.99

NatureWise Super CitriMax Garcinia Cambogia contains clinically proven, multi-patented Super Citrimax to help reduce body weight and BMI, increase fat burning, and curb appetite. Studies show that the… Read more…

The Truth About How Stress Can Impact Weight Loss

If you’ve ever found yourself drowning your sorrows in a tub of ice cream or chowing down on fast food at your desk because you don’t have enough time to grab a real lunch, then you’re familiar with how stress and appetite are interconnected. The concept of “stress eating” is well-known, and it can affect anybody at any time.

The idea that a stressful situation can also cause a lapse in nutritional judgment is familiar to anyone who’s used junk food as an emotional crutch, and there’s actually the science to back it up. A complex mixture of chemicals gets released when the brain is stressed, leaving many of us helpless in the face of emotional eating.

Additionally, stress can lead to sleepless nights, and a lack of sleep can also contribute to a raging appetite—and poor food choices. All of this can add up to many extra pounds on the scale and a sabotaged weight-loss plan.
So how can you escape this self-perpetuating cycle? Let’s take a look at why this happens, and how you can successfully balance both stress and weight loss.

Why It Happens

It’s easy to say that if you’re looking to lose weight just don’t get stressed out, but that’s much harder in practice. There are so many factors that both support stress and prevent weight loss, such as long working hours, the demands of being a parent, student anxiety and more. It’s difficult to find the time to get proper exercise or eat well if you’re constantly being bombarded with more pressing matters, which means emotional eating is a typical coping mechanism.

Even worse, the longer you’re stressed out, the more the pounds seem to go on—and the harder it is to get rid of them. Psychology Today points out that “stress that goes on for a long period is a triple whammy for weight—it increases our appetites, makes us hold onto the fat, and interferes with our willpower to implement a healthy lifestyle.”

The article continues to detail some of the reasons why our biology reacts to stress by putting on weight, and one of the big reasons is our hormones. When our brains detect stress, they consider it to be a threat, which puts us into “fight-or-flight” mode as we prepare to deal with whatever the threat may be (even if it’s just a sudden deadline at work).

But even after the adrenaline rush passes, our brain still secretes cortisol, the “stress hormone.” As a leftover from our caveman days, cortisol demands we eat in order to replenish energy stores that were lost during fight-or-flight mode.

The trouble is that we weren’t running from a sabretooth tiger—we were only stressed out about work, but we eat anyway. (This also adds to the issue of being too sedentary while in the office—there’s no way you can work off all those cortisol-inspired calories if you’re in a chair all day.)

Another problem comes in the form of eating to calm stress and anxiety. If you’re amped up and worried about something stressful in your life, you’re not necessarily going to be mindful about what you’re putting in your mouth.

And unfortunately, a lot of the foods that we crave when we’re stressed are of the high-carb, sugar-and-fat loaded variety—thanks once again to cortisol, which looks for reassurance in the form of comfort foods (especially if it’s foods you associate with comfort from childhood).
Also, as mentioned earlier, stress can contribute to lack of sleep, which can work against you if you’re trying to lose weight.

With emails flying in at all hours of the night and smartphone screens disrupting sleep patterns, we’re losing more sleep than ever, and that can be a huge problem for weight maintenance as well as bodily functions in general.

Psychology Today notes that two of the chemicals that control appetite, ghrelin and leptin, don’t function as well with a tired body and brain, and so we crave carbs when we haven’t gotten enough sleep. Plus, there’s the nagging fact that we have less willpower when we’re tired, which means we can’t quite resist the siren call of the cookie jar.

Combating Stress to Help Weight Loss
It can seem pretty helpless: The stress keeps mounting and the pounds keep going on, with no end in sight.

You need to be able to break out of the cycle in order to get your weight loss journey back on track—and that means finding some coping mechanisms for stress that don’t require you to eat junk food.

The first and most important thing you can do is make time for exercise. It might seem difficult if your life is full of stressors that take up all your time, but the reward here far outweighs the risk. Experts have found that low-intensity exercise reduces cortisol levels, with both high- and low-intensity activity helping to counteract stress. This could be as simple as choosing to walk on your lunch break or taking a bike ride after dinner.

You don’t need to sign up for a marathon, but you do need to ensure that you’re getting some daily exercise. Not only will this be a good release for built-up stress, but it will benefit your entire body.

Another coping mechanism that goes hand in hand with exercise is meditation. (You can even take yoga classes to get both exercise and meditation practice in one.) Not only do simple meditation and breathing techniques help you relax and refocus, but they can also train you to be more mindful of what you’re eating.

Mindful eating is another key to regaining better nutrition; although it can be tempting to grab high-carb starches and sugars when you’re stressed out and exhausted, take a minute to think about what kind of fuel your body really needs to push through. This practice can even help you distinguish actual hunger from stress-fueled cravings.

Lastly, you should look for activities and hobbies that help release stress without involving food. It’s true that eating can be quick and easy, but something more physical or social can be far healthier for both your body and your brain.
Less Stress, More Health

For those looking to reach a weight loss goal, being constantly stressed can be extremely detrimental to losing unwanted pounds. The best step is to start at the root of the problem by working towards eliminating stress, be it through meditation techniques or finding a non-food way to release pent-up anxiety. Regular exercise and attentive eating can also go a long way towards keeping one’s mind on the dual goal: being less stressed and more healthy as a result.

Have you ever suffered weight gain as a result of too much stress? How did you get back to health?

About the Author: Cortney Berling is a registered dietitian nutritionist at Tri-City Medical Center, a full-service, acute-care hospital located in Oceanside, California. She received her Bachelor of Science in Dietetics at The University of Cincinnati and completed her dietetic internship at The Cleveland Clinic.

NatureWise GCE500-180-US-A Garcinia Cambogia Extract Natural HCA Appetite Suppressant and Weight Loss Supplement, 500 mg, 180 count

Garcinia cambogia is a small, pumpkin-shaped fruit native to Indonesia, and commonly harvested in India, Southeast Asia, and West and Central Africa. The popularity of Garcinia cambogia has soared in …

$54.95
$28.88

Buy Here

NatureWise Forskolin Plus+ for Weight Loss with Chromium for Healthy Blood Sugar Support, Coleus Forskohlii Supplement, 250 mg, 120 count

What is Forskolin and How Does it Work? Forskolin is the active ingredient found in the roots of the plant Coleus forskohlii. Commonly referred to as forskohlii, this plant is a member of the mint fam…

$25.60
$25.60

Buy Here

Total Colon Care: Advanced Detox & Cleanse with Digestive Enzymes for Colon Health & Weight Loss, 30 to 60-Day Supply, 120 Caps

NatureWise Total Colon Care Advanced Detox & Cleanse is a holistic blend of herbs and enzymes formulated to detoxify the colon and promote healthy digestion.* It is not intended as a weight-loss produ…

$23.06
$23.06

Buy Here

NatureWise Green Coffee Bean Extract 800 with GCA Natural Weight Loss Supplement, 60 Caps

NatureWise Green Coffee Bean Extract 800 contains GCA, one of the few patented forms of green coffee bean extract on the market. GCA has been studied and proven to consistently yield industry-leading …

$22.99
$21.77

Buy Here

NatureWise Thermo Blend **NEW Advanced Formula** Thermogenic Fat Burner for Weight Loss and Natural Energy, 60 count

Thermogenesis: The Science Behind Fat Burning It’s a generally accepted theory that energy cannot be created or destroyed, but it can change form — and that’s true for the human body, too. Energ…

$20.99
$20.99

Buy Here

NatureWise Raspberry Ketones Plus+ Advanced Antioxidant Blend with Green Tea for Weight Loss, 120 count

Raspberry ketones are aromatic compounds of Rubus idaeus. NatureWise Raspberry Ketones Plus+ combines raspberry ketones with a proprietary blend of compounds and antioxidants, including resveratrol, A…

$20.01
$19.99

Buy Here

Posted on

Garcinia Recommended Ingredients Clinically Raspberry

Listed Price: $49.99
Sale Price: $21.50

#1 CHOICE FOR BURNING BELLY FAT, BOOSTING METABOLISM, AND BLOCKING FAT STORAGEHere’s why: >100% NATURAL WITH DR.OZ RECOMMENDED INGREDIENTS:This combination of the best fat-burning ingredients, Garcin… Read more…

This is Sonakshi Sinha’s big weight loss secret
From chubby to lean, Sonakshi Sinha has left everyone in awe by dropping off a few kilos. Her current transformation has left many of her fans wondering how she did it, and how they could do the same for themselves.

The adorably awkward moment Sonakshi Sinha gave KJo an award 17 years ago
Well, the actor, who has been looking better than ever, finally decided to spill the beans in an interview with The Times of India.

“I just stopped eating junk,” she says, adding, “When I started shooting for Noor, I stopped working out because of the hectic schedule. So, I decided to approach food in a different way. I do gorge on my mom’s delicious food, but when it starts showing on the body, I stop.”

The actor, who had often been criticised by the media for her weight in the past, always had a snappy comeback for the press in her defense. So, her recent weight drop left us wondering, did the harsh criticism finally get to Sonakshi?
Not playing Pakistani journalist in Noor, Sonakshi Sinha says

Well, according to Sonakshi, negative criticism doesn’t affect her. “I block negative energy, I don’t assign importance to irrelevant opinion,” she says. “I was bullied in school for being an overweight teenager, but I remained proud of who I was.

When I entered the industry, I came down to 60 kilos from 90 because it’s a visual medium and looks do matter. Regardless of my weight, my debut film Dabangg was a huge hit. So, who is anyone to tell me how I should be?”
Whether she did it for herself or the media, the fact is Sonakshi looks stunning and we look forward to seeing her new look in her future endeavors.

Avidlove Women Babydoll Sexy Lingerie Set Sleepwear Slip Lace Chemises Outfit

100% Brand New Brand: Avidlove Material: 50% Polyester, 50% Arcylic 4 Colors available: Purple, Pastel Pink, Black, Blue Collar: V Neck Sleeve: Sleeveless Sleeve Type: Spaghetti Strap Dress Length: Ab…

$21.99
$21.99

Buy Here

L-Arginine & L-Citrulline Supplement by Bradeson Naturals. Nitric Oxide Booster. Vital & Natural Amino Acid. Supports Cardiovascular Health & Regulates Blood Pressure. Speeds up Workout Recovery.

While not exactly an “essential” amino acid, L-arginine is considered somewhat essential because it’s highly important for many functions yet usually present in low quantities, especially as som…

$21.50
$19.00

Buy Here

Bluetooth Receiver / Wireless Car Audio Adapter with 3.5mm Aux Cable Output for Stereo System

Why you choose BlueFit Bluetooth receiver Easy to Use You can answer phone calls or control music on the receiver. Change volume, play/pause/skip music, answer calls, redial the last called number wit…

$18.99
$18.99

Buy Here

Pelisy Womens Waist Trainer Corset For Weight Loss White Large

Function: 1.Reduces & Shapes Your Waistline 2.Helps Define Curves 3.Corrects Posture 4.Increases Sweating 5.Flattens Abdomen 6.Accelerates Metabolism 7.Supports Lower back 8.Protects and Prevents Inj…

$18.50
$18.50

Buy Here

Green Tea Extract Supplement EGCG for Weight Loss – Anti-Aging – Boost Metabolism & Better Heart System – Natural Caffeine Source for Clean Energy – 60 Capsules

BeLive’s Green Tea EGCG: Epigallocatechin gallate, is a powerful antioxidant that will help support the cardiovascular and immune system for a healthy life. Natural Weight Loss Mangement:Research hav…

$49.99
$11.00

Buy Here

Silicone Makeup Sponge for Blending Foundation and Concealer (Compare to SiliSponge Applicator) with FREE PDF Guide from HiperSpeed (1 pack)

Prepare to Never Waste Any Makeup Again With This Clear Makeup Sponge If you’re tired of losing half your bottle of foundation to your makeup sponge, you just might need this clear silicone applicato…

$10.49
$10.49

Buy Here

Posted on

FIT AFFINITY Thermogenic Supplement Suppressant

Listed Price: $59.99

Combining powerful and natural fat burning ingredients, to make the most of your efforts, The products will provide you with benefits such as accelerating fat loss, reducing fatigue, increasing energ… Read more…

Sonakshi Sinha Opens Up About Her Weight Loss Transformation…
..and has some advice for everyone.

Scrolling through the recent Instagram posts of Sonakshi Sinha, the actor looks to be leaner than ever before…isn’t it?!

In a recent interview to Bombay Times, Sonakshi revealed her secret, “I just stopped eating junk… When I started shooting for Noor, I stopped working out because of the hectic schedule. So, I decided to approach food in a different way.

I do gorge on my mom’s delicious food, but when it starts showing on the body, I stop.”
And what she has to say about the body shamers? “I block negative energy, I don’t assign importance to irrelevant opinions. I was bullied in school for being an overweight teenager, but

I remained proud of who I was. When I entered the industry, I came down to 60 kilos from 90 because it’s a visual medium and looks do matter. Regardless of my weight, my debut film Dabangg was a huge hit. So, who is anyone to tell me how I should be?” opined the actor.
Sonakshi definitely has some kick-ass advice for everyone battling with body shaming. You go, girl!

SHREDZ® Burner MAX for Women (1 Month) – Diet Pills for Weight Loss – Thermogenic Fat Burner – Clean Energy for Body Cleanse – Clinically Tested Ingredients – Superior Results!

SHREDZ® BURNER MAX Made For Women is an amazing supplement with clinically-tested ingredients designed to provide energy and helps you maximize goals using ingredients that are clinically shown to pr…

$90.00
$75.00

Buy Here

FIT AFFINITY: Firm Body Sculptor For Her – Made For Women • All Natural Ingredients • Garcinia Cambogia • CLA • Green Tea Leaf Extract – Weight Loss Supplement (90 Capsules)

Fit Affinity Firm: Body Sculptor for her, is a Day and Night Appetite Control, Sugar craving and weight loss solution, Containing 5 primary ingredients; Garcinia Cambogia: • Support appetite contr…

$35.99
$35.99

Buy Here

SugarBearHair Vitamins, 60 Count (1 Month Supply)

Hello, my name is Sugar Bear. I’m a bear, who loves hair. Black, blonde, brown, red and every color in-between. I love all hair types. Not only do I love hair but I also love helping babes take care o…

$32.99
$32.99

Buy Here

Skinny Mini Clinical Strength Detoxifying Fat Burner for Women • Targets Belly Fat • Powerful Anti-Aging Antioxidants • Boosts Mood • Tighten and Tones Naturally

SkinnyMINI is the first 100% female-­-specific health and weight loss solution that provides all the benefits of a weight loss and diet aid along with the rejuvenating and cleansing effects of a powe…

$34.00
$32.92

Buy Here

Sweet Sweat Workout Enhancer – 6.4 oz Sports Stick

What is Sweet SweatSweet Sweat is a topical workout enhancer that can actually target problem and injured areas improving circulation, energy and sweating during exercise. By increasing circulation an…

$34.95
$25.80

Buy Here

Baetea 14 Day Teatox: Gentle Detox Tea. Reduce Bloating and Constipation. Appetite Suppressant. 14 Pyramid Tea Bags. Natural Weight Loss Tea. Ultimate Body Cleanse.

THE STRUGGLE IS REAL! Everyone wants to look and feel their best. For some, losing weight is easy, but for others it’s a living nightmare. What can you do? You want to slim down in time to look great …

$54.99
$24.95

Buy Here

Posted on

Legion Forge Belly Fat Burner

Listed Price: $39.99
Sale Price: $29.95

“Stubborn fat” is real and these weight loss pills help you get rid of it fast.Have you noticed that some fat is hard to burn?That it can take forever to lose, for example, belly fat, butt fat, and le… Read more…

Here’s Your Running For Weight Loss 5K
Training Plan

Know how to knock out two big goals with one stone? Run your first 5K! Losing a few extra pounds and toeing the line at your first road race are two popular goals that can be accomplished together in the first few months of 2016. With a little discipline, and this training plan, you too can call yourself a 5Ker and show up on race day a little lighter.

Running tops the list as the best calorie-burning aerobic activity. It gives the most bang for your buck compared to other aerobic pursuits. You’ll also see your energy levels increase and your muscles become stronger and more defined. More energy and added muscle equates to a nice metabolism boost, even when you are sitting on your butt.
8-Week 5K Training Plan

This eight-week plan assumes you are comfortable walking at least 30 minutes at a stretch. A foundation of two or more weeks of consistent walking, prior to starting, is recommended.

The training plan builds your endurance in a run/walk fashion to ensure you’ll be able to cover the 3.1-mile distance on race day. If running longer stretches, like a full mile, scares you a bit, don’t worry!

The plan allows for as much walking as needed to let you personalize how you increase your endurance. So, lace up your kicks and set your sights on becoming a lean, mean 5K running machine.
*All run segments may be accomplished using a walk/run strategy.

Week 1
Monday: 1-mile W, 1-mile R*
Tuesday: Off or XT
Wednesday: 1-mile W, 1-mile R
Thursday: Off or XT
Friday: 1-mile W, 1-mile R
Saturday: 1/2-mile W, 1 1/2-mile R
Sunday: Off

Week 2
Monday: 1-mile W, 1-mile R
Tuesday: Off or XT
Wednesday: 1/2-mile W, 1 1/2-mile R
Thursday: Off or XT
Friday: 1-mile W, 1-mile R
Saturday: 1/2-mile W, 1 1/2-mile R
Sunday: Off

Week 3
Monday: 1/2-mile W, 1 1/2-mile R
Tuesday: Off or XT
Wednesday: 1-mile W, 1 1/2-mile R
Thursday: Off or XT
Friday: 1/2-mile W, 1 1/2-mile R
Saturday: 1/2-mile W, 2-mile R
Sunday: Off

Week 4
Monday: 1-mile W, 1 1/2-mile R
Tuesday: Off or XT
Wednesday: 1/2-mile W, 2-mile R
Thursday: Off or XT
Friday: 1-mile W, 1 1/2-mile R
Saturday: 1-mile W, 2-mile R
Sunday: Off

Week 5
Monday: 1/2-mile W, 2-mile R
Tuesday: Off or XT
Wednesday: 1-mile W, 2-mile R
Thursday: Off or XT
Friday: 1/2-mile W, 2-mile R
Saturday: 1/2-mile W, 2 1/2-mile R
Sunday: Off

Week 6
Monday: 1-mile W, 2-mile R
Tuesday: Off or XT
Wednesday: 1/2-mile W, 2 1/2-mile R
Thursday: Off or XT
Friday: 1-mile W, 2-mile R
Saturday: 3-mile R
Sunday: Off
Week 7
Monday: 1/2-mile W, 2 1/2-mile R*
Tuesday: Off or XT
Wednesday: 3-mile R
Thursday: Off or XT
Friday: 1/2-mile W, 2 1/2-mile R
Saturday: 3-mile R
Sunday: Off
Week 8
Monday: 3-mile R
Tuesday: Off or XT
Wednesday: 2-mile R
Thursday: Off
Friday: 1-mile R or off
Saturday: 5K RACE
Sunday: Wear your medal and t-shirt all day!

R (run): Run segments should feel relaxed. Try to maintain a fairly comfortable and sustainable pace. Breathing, while faster than when walking, shouldn’t be too labored. The right pace allows you to be able to hold a conversation with your running buddy.

Runs listed do not have to be completed as a nonstop run. You can slowly build your running endurance by using a run/walk strategy. Try this weekly strategy for the run segments if you can’t run non-stop.

Week 1: 1 min run + 2–4 min walk
Week 2: 2 min run + 2–4 min walk
Week 3: 3 min run + 1–3 min walk
Week 4: 4 min run + 1–3 min walk
Week 5: 6 min run + 1–2 min walk
Week 6: 8 min run + 1–2 min walk
Week 7: 10 min run + 1–2 min walk
Week 8: 10 min run + 1 min walk

W (walk): Any walk segments should be done at a brisk pace. Try to avoid slowing too much as calorie burn per hour diminishes with a more leisurely stroll.

Maintain a little spring in your step! The goal is to keep your heart rate up while giving your running muscles a break.
XT (cross-train): Two days a week, you have the option of adding a cross-training activity into the mix. Find a low- or non-impact activity to engage in for 30–60 minutes at an easy to moderate effort. Examples include walking, cycling, swimming or hopping on the elliptical.

This is also a good day to think about strength and flexibility. Consider incorporating yoga, Pilates or a barreclass.

Off: One day a week should be taken off to rest. As your body recovers from the week’s activities, it rebuilds stronger, to be ready for the next challenges. One day a week is a must, but you should add in additional rest days as needed. Listen to your body so you know when you should push and when you should recover.

Legion Pulse Pre Workout Supplement – All Natural Nitric Oxide Preworkout Drink to Boost Energy & Endurance. Creatine Free, Naturally Sweetened & Flavored, Safe & Healthy. Grape, 21 Servings.

Want a pre workout powder that gives you better workouts without the side effects?Pulse contains 100% natural ingredients and no harsh or dangerous stimulants, which means you get to enjoy a smooth pr…

$49.99
$39.95

Buy Here

Legion Whey+ Chocolate Whey Isolate Protein Powder from Grass Fed Cows – Low Carb, Low Calorie, Non-GMO, Lactose Free, Gluten Free, Sugar Free. Great For Weight Loss & Bodybuilding, 30 Servings.

The best tasting protein powder you’ve ever tried.Seriously. This is the creamiest and tastiest whey isolate you can find.One sip and you’ll be hooked!We have several delicious flavors too, including …

$49.95
$39.95

Buy Here

Legion Pulse Pre Workout Supplement – All Natural Nitric Oxide Preworkout Drink to Boost Energy & Endurance. Creatine Free, Naturally Sweetened & Flavored, Safe & Healthy. Fruit Punch, 21 Servings.

Want a pre workout powder that gives you better workouts without the side effects?Pulse contains 100% natural ingredients and no harsh or dangerous stimulants, which means you get to enjoy a smooth pr…

$49.99
$39.95

Buy Here

Legion Genesis Green Superfood Powder – With Spirulina, Dandelion, Moringa Oleifera, Maca Powder, Astragalus Root & Reishi Mushroom. All Natural Immune System Booster On The Go, 30 Servings!

A green superfood unlike any other.Genesis is more than a mere green vegetable supplement.It’s a true superfoods powder with spirulina, dandelion, moringa oleifera, maca powder, astragalus root, reish…

$49.95
$39.95

Buy Here

Legion Recharge Post Workout Supplement – All Natural Muscle Builder & Recovery Drink With Creatine Monohydrate. Naturally Sweetened & Flavored, Safe & Healthy. Unflavored, 60 Servings.

Want a post workout supplement that helps you build muscle faster without the side effects?Recharge contains three ingredients scientifically proven to help you build muscle, improve recovery, and red…

$44.99
$34.95

Buy Here

Legion Athletics Recharge – Best Post Workout Supplement for Men and Women, Best Natural Creatine Monohydrate Powder for Muscle Recovery, Effective Post Workout Recovery Drink – Fruit Punch, 1.13bs

Want a post workout supplement that helps you build muscle faster without the side effects?Recharge contains three ingredients scientifically proven to help you build muscle, improve recovery, and red…

$44.99
$34.95

Buy Here

Posted on

Increase Metabolism Thermogenic Appetite Non GMO

Listed Price: $49.99
Sale Price: $29.99

This product has been scientifically formulated for women and is designed to immediately start burning unwanted body-fat. For those serious about quickly losing weight and increasing energy levels whi… Read more…

Exercise alone is almost useless for weight loss

The benefits of exercise are real. And stories about people who have lost a tremendous amount of weight by hitting the treadmill abound. But the bulk of the evidence tells a less impressive story.

Consider this review of exercise intervention studies, published in 2001: It found that after 20 weeks, weight loss was less than expected, and that “the amount of exercise energy expenditure had no correlation with weight loss in these longer studies.”

To explore the effects of more exercise on weight, researchers have followed everybody from people training for marathons to sedentary young twins, and post-menopausal overweight and obese women who ramp up their physical activity through running, cycling, or personal training sessions.

Most people in these studies typically only lost a few pounds at best, even under highly controlled scenarios where their diets were kept constant.

Other meta-analyses, which looked at a bunch of exercise studies, have come to similarly lackluster conclusions about exercise for losing weight. This Cochrane Review of all the best-available evidence on exercise for weight loss found that physical activity alone led to only modest reductions. Ditto for another review published in 1999.

University of Alabama obesity researcher David Allison sums up the research this way: Adding physical activity has a very modest effect on weight loss — “a lesser effect than you’d mathematically predict,” he said.

We’ve long thought of weight loss in simple “calories in, calories out” terms. In a much-cited 1958 study, researcher Max Wishnofsky outlined a rule that many organizations — from the Mayo Clinic to Livestrong — still use to predict weight loss: A pound of human fat represents about 3,500 calories; therefore cutting 500 calories per day, through diet or physical activity, results in about a pound of weight loss per week. Similarly, adding 500 calories a day results in a weight gain of about the same.
Today, researchers view this rule as overly simplistic.

They now think of human energy balance as “a dynamic and adaptable system,” as one study describes. When you alter one component — cutting the number of calories you eat in a day to lose weight, doing more exercise than usual — this sets off a cascade of changes in the body that affect how many calories you use up, and in turn, your body weight.

Blaze Fat Burner Pills Increase Metabolism, Lose Weight Rapidly, Thermogenic, Appetite Control, Increase Energy 60 Count Capsule, Non-GMO. For men and women. No workout or exercise needed.

This product has been scientifically formulated for men and women and designed to immediately start burning unwanted body-fat. For those serious about quickly losing weight and increasing energy level…

$49.99
$29.99

Buy Here

NatureWise Raspberry Ketones Plus+ Advanced Antioxidant Blend with Green Tea for Weight Loss, 120 count

Raspberry ketones are aromatic compounds of Rubus idaeus. NatureWise Raspberry Ketones Plus+ combines raspberry ketones with a proprietary blend of compounds and antioxidants, including resveratrol, A…

$20.01
$19.99

Buy Here